The Mortality Benefits of Exercise

In our previous article, we explored the positive relationship between regular exercise and mental wellbeing. In today’s article, we will examine the relationship between exercise and mortality. Let’s begin by reviewing some key points from our previous article. The Centers for Disease Control (“CDC”) and the World Health Organization (“WHO”) both recommend a weekly regimen […]

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Exercise: a Prescription for Depression

Exercise is the adult equivalent of the toddler’s broccoli. The more we are told that exercise is good for us, the more entrenched we become in our corporeal stagnation. There hardly exists a form of media that does not participate in the admonishment. Even in our local grocery store, no sooner have we filled our […]

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